1. Soaking: take the wheat seeds, on the bottle, wash with water, add water, soak 8-10 hours or so

2. Germination: the soaked seeds clean, take a plastic flat tray, covered with a layer of paper, water wet, the seeds evenly sprinkle

3. Cultivation: water spray moisturizing

4. Harvest: when the green wheat grass grows to 10-15 cm, you can harvest and drink