1. Soaking: take the wheat seeds, on the bottle, wash with water, add water, soak 8-10 hours or so
2. Germination: the soaked seeds clean, take a plastic flat tray, covered with a layer of paper, water wet, the seeds evenly sprinkle
3. Cultivation: water spray moisturizing
4. Harvest: when the green wheat grass grows to 10-15 cm, you can harvest and drink
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